Shakeology Shake Recipe

German Chocolate Cake Shakeology Shake Recipe

This tastes like you’re drinking a german chocolate cake! The great thing is it’s totally healthy!

German Chocolate Cake Shakeology Shake

Rating: 41

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Yield: 1 Serving

Calories per serving: 312

Fat per serving: 17g

German Chocolate Cake Shakeology Shake


  • 1 Scoop Chocolate Shakeology
  • 1 Cup of Coconut Milk
  • 1 Tablespoon of Organic Pecan Butter
  • Ice to taste


  1. Combine all ingredients in blender
  2. Blend till smooth
  3. Pour into glass and enjoy

Not sure what Shakeology is?

Shakeology is a daily dose superfood health shake that puts tons healthy ingredients into one low-calorie glass. I love it because it fills me up and gives me the energy to get through the day like nothing else!

To buy or find out more go to*

*affiliate link

#CreativeMissions 2014

#CreativeMissions – Freedom Church

The next few posts will give you a very brief overview on the work our team did during Creative Missions at three area churches.

Creative Missions Team Celebrating with Freedom Church

The team celebrating with Pastor Mike and interns over the work that had been accomplished over the best crab cakes in Baltimore.

One of the churches my team worked with while we were in Baltimore for Creative Missions was Freedom Church. When you walk in for the first time on a Sunday morning you feel something special. Diversity is the word that comes to mind–not in the way many churches or organizations tout and display casual diversity–but in a locking of arms among cultures and generations that is clearly fostered and lead by godly leadership. It’s tangible; it’s beautiful. It was truly incredible to be a part of. The team helped in 3 main ways: Design, Website and Video. We also had great conversations on the Sunday morning experience.

Freedom Church Branding

Branding Overview for Freedom Church


The church had already spent valuable time with a talented designer creating a logo. However, having recently moved a few minutes away to a donated church building, a tweak in the edgy-ness of the logo was warranted to reflect the new community they were in. The edges needed to be rounded up a bit to reflect an even more diverse congregation.

Pastor Michael Crawford is a man with big vision and we aimed to supplement that vision with some series artwork and collateral to make inviting visitors easy for members of the congregation. He knew exactly who he was trying to reach, where to find them and how to appeal to them to come to church. We knew that once they came in the door any visitors would need to know where to go and how to get there so we designed signage that would point them to where to securely check their kids in and easily find the rooms the children where to drop them off. You can view all of our designs in the branding overview to the right. I think Denisse and Eric did an incredible job on the design!


Like tFreedom Church Websitehe logo, the website needed some minor tweaks with updated, larger and more dynamic photography and a cleaner home page. The church was already doing a great job getting their sermons up online immediately following the service as well as a focused devotion that occurs on Sunday mornings that the church has added to the service in an effort to include women more in ministry from the platform. We updated the logo on the site and made it easy to see the churches address on every page with a link to directions and service times. It makes a huge difference when you can quickly and easily find out where the church is and how to get there. Friendly, inviting photography gives visitors a sense of what they’ll experience on any given Sunday. Nate really did a great job cleaning up the site and I believe a few more small tweaks are still to come.

Welcome Video

Pastor Mike has a vision to have half of the church’s website be video based and to that end we shot and edited a number of videos that will appear on the site in weeks to come. The stories that we heard during the videos were incredible and perhaps we’ll feature them here another time. Monica did a great job working quickly to edit as many of the videos as she could for the church to put them to use in the weeks to come.  Here is a short welcome and introduction video that will appear on the website soon…

Don’t Take My Word for it

Here’s a shout out from Pastor Mike…

It was an incredible opportunity to work with Pastor Mike and their intern Kyle and move the ball forward on projects they were waiting on due to lack of time and resources. Though we only spent two full days with Freedom Church the impact that it had on each team member was amazing. It was truly a privilege to serve Freedom Church.

Related  Posts:

Swiss Army Knife With Scissors

So many of the decisions my wife and I make for our family are based on the values we decided on before we were married over 13 years ago. I remember sitting down in our early 20’s and talking about how our family would operate and how we would handle raising children, should that occur (and it did….quickly).  I can also remember the times that we compromised those values for different reasons only to retreat back to the guiding principles that caused us to create them in the first place.

Fast forward 13 years and I’m amazed at how  she has sacrificed daily for our family as she’s guided by those values.  We refer to Jnean as a Swiss Army knife with scissors. She’s as brilliant as she is beautiful and can accomplish anything she puts her mind to. Everything she does she excels at and she can push through any level of resistance she meets. Against all odds she succeeds and gets the job done.  What amazes me though, is not what she’s capable of, but what she sacrifices to be as available to our son and myself as she possibly can.  It would be easy to ignore the needs of her family and the wants of her child over a well-paying job and her own pride and success. Yet she makes the conscious effort to abandon all that and be available. There have been times she’s been able to stay home full-time but more recently, and most incredibly, she’s had to be the bread-winner and insurance provider, she’s taken jobs she’s ridiculously over-qualified for because they were the only ones that offered the hours she needed to be available for our family.

She’ll admit that the one earthly thing she’s given her life to, our son, is the most challenging and difficult position she’s ever held and will never feel qualified for. I watch her struggle as, for eleven years now, her heart has walked around outside her chest and struggled medically, socially, been bullied, misunderstood, under-estimated and sidelined. I watch her battle with what she perceives to be failure at every turn and endeavor to discover every way imaginable to overcome that perception. If there is  a way, a cure, a strategy or tactic, she will find it and she will overcome it.

A woman who should/could be CEO of a fortune 500 company wakes up each day to lay in bed with our son and help him manage his emotions and walk through confusing social scenarios. Then she’ll stretch her aching back and ice up her failing knee and head to work a job where she’s on her feet all day long to help provide the rest of what’s needed to run our home and send our son to a school that loves and accepts him for who he is. She sacrifices daily what she wants for what our family needs.

There are chapters upon chapters that I could write but that would only embarrass her. We don’t struggle as much as many others do. What we’ve seen so many other people deal with is unimaginable. I don’t write here, today, to negate others’ experiences. However, today and everyday, in my mind, Jnean is a hero to me and to my son and I recognize her as that today.